What is the best way for you to lose belly fat? Different people are at different stages in the weight loss process. Different people have different weight loss goals and reasons to lose weight. But one thing most people have in common is a desire to lose belly fat.
For some it’s the spare tire around the waist. Others want to get firm and stop feeling so flabby. Working hard exercising can be frustrating when you don’t seem to lose belly fat. Well I’m going to share with you a secret that will help you lose belly fat fast.
But before I share the secret there is one thing you need to do: be honest with yourself. Real change takes effort. It also takes a plan. It is possible to make real changes that will help you lose belly fat quickly but you have to make the effort.
If you want to make a change you need to educate yourself and be prepared. You need to learn what foods will help you lose belly fat quickly so you will look good at the fitness club.
You need to get a strategy on how and what to eat so it doesn’t matter where you are or how much time you have to prepare a meal.
So are you ready for a secret that will help you say goodbye to belly fat forever? Here it is: select certain calories and select the right foods. These two things go hand in hand. Let’s start by exploring how to pick the best foods.
A word about Protein:
Get started on your new healthy eating plan by including more protein than carbohydrates. Don’t stop eating carbohydrates – your body needs these. Carbohydrates are as important as Protein and Fat. Yes Fat.
Your body needs Fat but the right kind of Fat. We’ll get to that another time. During the initial stage focus on eating more protein. Many people have diets that contain 60-70% carbs. Eating this many carbs will contribute to belly fat.
Start by replacing carbs with lean proteins. Foods such as chicken, fish, turkey, ham, tofu and shrimp are good choices. Eating lean protein will put you on the right road and help you lose belly fat quickly. Try to balance your meals so that you consume 50% protein, 30% carbs and 20% fats. For fats use olive oil and olives.
Now let’s talk about calories for a moment and how that relates to the 50%/30%/20% guide. If a person consumes on average 2400 calories a day the ratio of protein/carbs/fats would look something like this: 1200 calories come from lean protein, 720 calories come from carbohydrates and 480 calories come from fats.
Something to remember is that not all carbohydrates are created equal. Carbs are not bad. The thing to focus on is making good choices. Good carbohydrate choices include foods like fruits and vegetables.
When eating breads reach for items made out of whole wheat bread and avoid white flour. Try pitas and bagels made from whole wheat or multi-grains. Stay away from white flour and simple sugars. Sugars and white flower are the biggest enemy in the war to lose belly fat.
What about energy?
A person needs carbohydrates to support proper breathing and body function. A high protein diet is good to get you started but should not last forever. You may have heard about muscle confusion when working out. You can do a similar thing with your eating patterns. What does that mean? Just like you would mix up your exercises you want to mix up your food intake.
Mixing up your food intake and diet is not just about eating different foods. It’s about shifting the various food categories. Start with the 50/30/20 ratio and eventually shift to a 40% protein, 40% carb, and 20% fat ratio.
It’s important to remember that food provides your body with energy. High intensity workouts and training sessions like P90x or Insanity require a lot of energy. Whatever exercises you do to lose belly fat remember that you should never starve your body.
Never decrease your calorie intake so you feel hungry during a workout. Your body needs food to run just like a car needs gasoline. How much food you need to sustain your body during a 45-60 minute workout depends on your size and can range between 200-400 calories.
Remember that starving your body will not help you lose body fat. Making the right food choices and shifting the type of calories you consume is the secret.