While understanding even the most basic principles and medical or scientific information behind a leg cramp or muscle spasm can be very difficult, being able to actually prevent cramps entirely is a task that may seem impossible to many. Your doctors will provide you with little help beyond the average ideas that you have probably already thought of yourself (hydration, massage, warm bath, etc.), and the only empirical treatment that had been available for people with severe leg cramps has become illegal due to adverse side effects, and all of these special rituals and home remedies aren’t doing you or your loved one any good. If this describes you, even a little bit, continue reading for an honest guide that will cover some techniques and lifestyle changes that can actually stop and prevent cramps from happening.
Since it is safe to assume that you are probably dealing with a more severe case of leg cramps, we will begin with a fast-acting remedy that was actually developed by the Amish people many years ago. This formula has only recently become available for purchase through Caleb Treeze’s Organic Farms, but has already gained huge popularity among athletes and individuals who suffer from unexpected leg cramps or charley horses at night. This simple combination of organic ingredients is combined using a certain pressing process to provide you with relief from a painful cramp in under a minute. It also keeps muscle cramps away for about 24 hours, and this is the main reason for its immense popularity with sports players and individuals who regularly engage in physical activity.
Beyond this natural remedy, it is also important that you make the necessary changes to your health if you want to truly make muscle cramping a thing of the past. If you don’t engage in regular physical activity and exercise, your muscles will be unable to function and grow healthily, often times leading to unexpected cramps that occur in the middle of the night while you are sleeping. Just as over-stimulation of a muscle can cause it to cramp, neglecting your muscles will have the exact same effect. Make an effort to perform stretches at least once or twice a day in addition to any exercise routine or activities you may be able to pick up. Stretching right before going to bed at night is a great way to prevent leg cramps in bed, and this is sometimes all it takes to get some relief and be able to sleep.
Your diet can really play into the occurrence of your cramps, and people who regularly eat junk food or candy are at a much higher risk of cramps. All vitamins and minerals are important to good bodily functions, but potassium and magnesium seem to have the most direct link to muscle cramping. Including a few bananas into your morning breakfast can do some good, while making sure to drink plenty of water throughout every single day can do wonders for your health over time.
If you are stuck dealing with annoying leg cramps night after night, it is important that you start doing something right away. It can take time for any lifestyle changes you make to have any effect towards preventing leg cramps, and dealing with even one more night of pain will likely sound like too much to handle if you’ve already had your fair share. Instead of worrying about your leg cramps before you go to bed every night, taking the appropriate measures towards prevention will make your life a hundred times easier and ensure that you are ready for the day, every day. Individuals who suffer from more severe cramping are advised to immediately seek relief and work towards prevention, whether it be through the previously mentioned organic remedy or simply a few changes to the things you do on a daily basis. Failure to prevent such cramps can result in permanent muscle damage.