Many people want a healthy body, but they are not willing to put in the extra effort in exercising and maintaining a healthy diet, which explains why they are the ones who end up suffering. When we talk about healthy diets, you have to consider balancing it with the three main types of food, and they are meat, vegetables and fruits. If you find your diets to be missing in vegetables and fruits, fret not as you can also drink juices to include them into your diet.
Among the many types of fruits and vegetable juices, the juice which sits at the top of my recommendation list is cranberry juice. It has a large amount of nutrients, and most importantly, it contains specific benefits for both men and women. In this article, we are taking a thorough look at some of the cranberry juice benefits for men.
The first cranberry juice benefit has to be the prevention of urinary tract infection. The bacteria entering into our urinary tract has this tendency to attach themselves onto the walls of our urinary tracts. They will cause an infection as they secrete a chemical capable of destroying our urinary tract cells. Cranberry juice can prevent this situation as it contains the nemesis of such bacteria, PACs. PACs are compounds found in cranberry juice which causes the bacteria to lose their attaching abilities. Therefore, disabling their chemical releasing action. This is how cranberry juice can help men to prevent one of the most common diseases.
One additional benefit for drinking cranberry juice is to prevent heart diseases. Heart diseases and heart attack is one of the top killers among guys. When we ignore our diet, the unhealthy food we consume leads to an increase in the amount of cholesterol in our blood vessels. This causes our blood pressure to drop and causes a poor circulation in our blood vessels. What happens next is, the heart will be forced to work harder in order to pump the blood into our constricted arteries. This will form the root of many heart diseases, such as blood clots, atherosclerosis, and even heart attacks. Drinking cranberry juice plays an important role in removing this problem as the flavonoids present will remove the cholesterol in our blood vessels, resulting in a clearer and smoother blood circulation.